Nutrition is simple, enjoyable, and the way to fuel your body. Nutrition basics start with an understanding of what the body needs for performance. There are many parts to the nutrition story, but the first steps are with the three calorie nutrients: carbohydrates, protein, and fat. A healthy eating plan should include a majority of calories from carbohydrates, a moderate amount from protein, and enough fat to meet calorie, taste, and nutritional needs. How much of each nutrient you need varies with your caloric intake.
In addition to calories, other nutrients, vitamins, minerals, and, of course, water are important to a healthy body. Knowing the vitamins and minerals, what they do and how much you need may seem confusing, but getting the right amount is as simple as "making the right food choices."
Several guides for "right food choices" are available - the Food Guide Pyramid and the New American Plate are two easy choices. The most important part of "right food choices" is finding a plan that meets your health and taste needs. You can check the nutrition content of all the foods you eat on campus at Washington University Daily Menus.
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